Inside the app
Everything below is the live app, as it runs today. When the app changes, these screens are re-captured, never mocked.
It's 7:40pm and you just got home. Deciding whether today counts used to be the heaviest set of the day.
The home screen opens on a decision, not a dashboard: today's move, today's lifts, today's loads, and this rotation's count underneath, stated factually.
THE RULE The verdict always leads. You'll never be handed a bare score to argue with.
The schedule dropped this morning, and next week has three nights in it. Rewriting the plan used to be your bus-ride job.
Tap the days: off, day, night. The plan reshapes itself: the first day off after the run is protected for recovery, the real work moves to days that can carry it.
THE RULE Protected days are structural. The plan cannot schedule heavy work on the crash day.
Four hours of sleep, third twelve looming. The old apps asked for the same workout they'd ask of anyone.
Thirty seconds of honesty (sleep, soreness, stress, motivation, and where you are in your schedule) and today's plan adjusts: eased loads, shorter session, or a hold, with the reason in writing.
THE RULE An adjusted session that you complete is a complete session. Full stop.
Remembering what you lifted last Tuesday, at 6am, between coffee and handoff, was never going to happen.
Every set arrives pre-filled with last session ghosted behind it. Tap to confirm, or change it. The optional lift announces itself as optional.
THE RULE The log carries the numbers so your head doesn't have to.
Programs used to live on a crumpled printout at the nurses' station, dead by week two.
The block map shows the month as it will actually happen, including recovery: written in, planned, first-class.
THE RULE Recovery is programming, not punishment. It renders in the same ink as everything else.
Free while we build it with the first hundred. No card, no countdown.